Askanesthetician's Blog

An esthetician explores skincare issues and concerns

Exfoliation for your Body June 6, 2010

As the weather warms up we are all starting to show more skin.  And wouldn’t you want that skin to look great?  One of the best ways to make skin look wonderful is to exfoliate on a regular basis.


What Does Exfoliation Do?


Exfoliation helps to even out skin texture leaving your skin soft and smooth.  Without regular exfoliation your skin can appear dull and even be dry.  If you have body acne exfoliation is key in keeping your pores unclogged.  Regular exfoliation will help your body lotions and self-tanners will go on more evenly.  No more ashy or flaky skin either.  Each part of your body can benefit from regular exfoliation.  For instance if your lips are flaky from dead skin or dryness than your lipstick will appear flaky as well.  Exfoliating your lips can help get rid of that problem.


Recommended Products


  • One of my favorite body scrubs has been Soap and Glory Flake Away Scrub that you can buy at Target.  It works well, smells yummy (like peaches), and costs all of $10.
  • Sometimes I make my own body scrubs.  Mix household sugar with olive oil; use in the shower since this can be messy.  Or even use your coffee grinds after making coffee.  This works well but is messy as well so be prepared to have to spend time cleaning up your shower.
  • You can always use a washcloth to exfoliate.  It will do a decent job of getting rid of dead skin cell build-up and should make your skin a little softer and smoother.
  • Use a body lotion with added alpha hydroxy acids in it.  I would recommend using this in the evening before going to bed since acids make your skin more sensitive to the sun.  Products like this are particularly good for elbows, knees, and heels.  Ones to try: Paula’s Choice Skin Revealing Body Lotion with 10% AHA or DDF Glycolic 10% Body Lotion
  • For lips New Beauty recommends The Lip Scrub by Sara Happ.  Personally I’ve never tried it, but I would love to hear from someone who has.



Feel free to share information about your favorite body exfoliation products.

For information about facial exfoliation please see my earlier post All About Exfoliation.


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