Depending on where you live summer has already begun (or never left) or it is just around the corner. I’ve written again and again and again in this blog about using your sunscreen daily and reapplying it as well. I thought it best to shift gears a bit and write about another way to get proper sun protection – by wearing sun protective clothes and hats.
It turns out that a standard white t-shirt only provides a protection of SPF 5 when dry and 2 when wet. The darker or more tightly woven your clothes are the more sun protection they provide (truthfully I don’t know the spf ratings for those clothes), but many of us don’t wear clothes like that during the summer. As the heat intensifies our clothes get lighter and well frankly generally shorter and smaller.
You can buy sun protective clothing that is made to absorb ultraviolet light. Usually light-weight polyester, nylon, cotton jersey, or linen these clothes have a tight, nonporous weave and the material is treated with sunscreens. Sun protective clothing has a UPF rating or ultraviolet protective factor rating which is regulated by both the Federal Trade Commission (FTC) and the Consumer Products Commission (CPSC). UPF ratings vary from 30 to 50. The fabrics used for these types of clothing are durable, and the sun protection cannot be washed out over time.
A few sources for sun protective clothes are: Coolibar, Solumbra, BloqUV, and Shady Lady Products. Shady Lady Products is a particularly good site since they have items for adults and kids including clothes, hats, sunglasses, sunscreens, and stroller covers – among many other things.
Another Option: Wash The Sun Protection Into Your Clothes
You can actually wash sun protection into your clothes using a product called SunGuard. After you’ve laundered your clothes with this detergent like product your clothes will have a UPF 30 protection factor, and the treated clothes stay that way for up to 20 washings. This product is very affordable – one package costs $1.99 (plus shipping).
Sun Protective Clothes for Your Kids
It is actually very easy and affordable to buy sun protective swim wear for your kids. I’ve purchased numerous items for my son at Target, Old Navy, and even the Disney store (Buzz Lightyear waterproof swim hat anyone?). As mentioned above you can wash your kids day-to-day clothes with SunGuard in order to give them UPF 30 protection. And there is always The One Step Ahead and Shady Lady Products for more sun protective gear for your kids. For more information about protecting your kids from the sun see my earlier post: Sun Care for Your Baby and Child.
And Don’t Forget Your Hat
Another excellent way to protect your face, neck, and ears from the sun is a hat. The websites cited above have hats for sale with UPF protection or consider buying from Village Hat Shop . If you like hats in general this is a great website. I have tons of hair and a large head (really) and can never just buy a hat off the shelf in a store, but I found the perfect sun hat on this website. Depending on the hat they can be very affordable as well. Also consider buying a hat from Wallaroo Hat Company – they have a great selection for women, men, and children.
Source and Further Reading: Simple Skin Beauty by Ellen Marmur, MD – pages 135-136