It always surprises me how many people admit to me that they don’t wash their face at night. They admit that they are either too tired or uninterested in taking one minute of their time before bed to remove their make-up and wash their face. Personally, and this won’t come as a surprise, I simply cannot imagine going to bed without removing my make-up and washing my face. Certainly both removing your make-up and washing your face shouldn’t be seen as a burden. Instead it should be an automatic part of your pre-bedtime ritual.
I wrote a post in the past – How to Properly Remove Your Make-up – which includes tips on how to remove your make-up (as the title of the post explains). I still find it hard to remove my eye make-up really well. My go-to eye make-up remover has become jojoba oil because it not only gently removes my eye make-up but also moisturizes that area of my face in the process. As a matter of fact I sometimes I use jojoba oil as a make-up remover for all my make-up since it is gentle, moisturizing, and won’t clog pores. (For more information on jojoba oil see my post Ingredient Spotlight: Jojoba Oil) I’ve also written a post in the past about how to properly wash your face, Is There a Correct Way to Wash Your Face?, which explained different ideas about how and when to wash your face. But now I would like to add to all of that previous information and give all those people out there who don’t remove their make-up or wash their faces at night lots of reasons to reconsider.
You need to remove your make-up at night so that your make-up doesn’t sit on your face and clog your pores. According to Dr. Howard Sobel, quoted in the April issue of Allure, not removing your make-up at the end of the day will mean that go to sleep with lots of free radicals, caused by pollution that is clinging to your make-up, on your skin. These free radicals contribute to early aging and cellular damage. As you go about your day dirt, residue, and pollution all collect on your face. You need to remove all of those pollutants before going to bed.
Washing your face doesn’t need to be complicated. Keep a few things in mind:
- Don’t use a cleanser that is too harsh for your face. You NEVER want to have that squeaky clean feeling. That means that you have gone overboard with cleansing.
- Be sure to wash with your facial cleanser for 30 seconds.
- Be sure to work your cleanser all over your face. Make sure you cleanse from the browline, into the hairline, and past your jawline. Make sure the cleanser reaches all the way to the sides of your ears and slightly below your ears as well. And don’t forget your neck.
If you currently don’t remove your make-up and/or wash your face at night please rethink that decision. Investing 30 seconds in yourself each evening should be doable for everyone. Think about those 30 seconds as some well needed “me time”.
Sources and Further Reading:
- The Mind-Beauty Connection by Dr. Amy Wechsler – page 51
- The Beauty Bible, 2nd edition by Paula Begoun – pages 178-179
- Dirty Secret: Do You Skip Washing Your Face at Night? – WebMD