Creating an anti-aging skincare routine isn’t all that hard. If you keep a few key things in mind you’ll help your skin look great now and into the future.
Though I don’t advocate going crazy with anti-aging treatments when you are in your 20s do start thinking at that time about protecting your skin. As the Web MD article 10 Ways to Slow the Aging Process explains:
Think the early twenties is too soon to see signs of aging skin? Dermatologists see them commonly.
“The earliest signs of aging really start around the eyes. You can start to see some fine lines, and then on the face in general, some broken blood vessels and sun spots,” says Doris Day, MD, a dermatologist in private practice in New York City and clinical assistant professor of dermatology at New York University Medical Center. Typically, the more sun exposure, the greater the damage, she says.
Fortunately, the twenties and thirties are also prime decades for women to learn how to counter sun damage and other factors that age the skin, says Heidi Waldorf, MD, an associate clinical professor of dermatology at the Mount Sinai School of Medicine. She is also director of laser and cosmetic dermatology at the Mount Sinai Medical Center.
“What you do for your skin or against your skin will have ramifications as you age,” she says.
First, younger women must understand the pitfalls. For instance, Waldorf sees many who still embrace tanning. Often, they wrongly believe that skin aging is something to worry about down the road, not in their youth, Waldorf says.
Another common habit that damages young skin: smoking.
Ok so the article already mentioned two of the big no nos – sun and smoking. Here are more tips about those and other anti-aging musts:
- Use sunscreen daily, even when it is overcast outside. When spending the day outside wear a hat and sunglasses, and reapply sunscreen every 2 to 3 hours when spending the day outdoors. Don’t forget that you get lots and lots of sun exposure even when you are going about your normal daily activities like driving, walking around the neighborhood, sitting by a window, and running errands.
- Don’t smoke – smoking ruins your skin is so many ways. See my post below for more information about smoking and your skin.
- Maintain a healthy lifestyle – exercise, practice relaxation techniques, and eat right. When you take good care of yourself it shows in your skin.
- Use skincare products with antioxidants in them to protect your skin from pollution, free radicals, and the sun.
- Use a retinol or prescription Retin-A skincare product starting in your 30s in order to correct skin damage, smooth your skin, build collagen, and treat acne (if you need to).
My Related Posts:
- Don’t Neglect Your Skin! Start Early, See the Results Later
- The Skincare Products Everyone Needs
- How Wrinkles Form
- No Lie: Why You Really Need Your Beauty Sleep
- Let’s Debunk Some Sunscreen Myths
- How Smoking Ruins Your Skin
- Skincare Tip: Add Antioxidants to Your Home care Regime
- All About Retinol
Sources and Further Reading:
- 10 Skin Tips to Slow the Aging Process – Web MD
- The 8 Best Skin Tips You’ve Never Heard – Allure
- The 10 Commandments of Anti-Aging – Allure
Image from hghwatch.com