I’ve written about the importance of incorporating a cream or serum with antioxidants into your daily skincare routine in this blog before (see the list below of my related posts), but when I came across the following information about free radicals I thought I should address the subject of antioxidants from a different angle. That angle, of course, would be to address the issue of free radicals more in-depth.
In their book Physiology of the Skin Drs. Draelos and Pugliese devote an entire chapter (chapter 8) to the subject of free radicals and the skin (those words also happen to be the title of the chapter). I want to highlight some of the more accessible parts of the chapter (page 163):
A free radical is any atom or molecule that has one or more unpaired electrons and is capable of independent existence. Oxygen, then, is a free radical. In fact, oxygen is a diradical, which means it has two unpaired electrons.
Here, simplified, is the secret of the free radical – one or more unpaired electrons in a molecule or atom that can exist independently, and can react actively with other nearby molecules to alter or destroy them. An example will make this concept more graphic and easier to remember.
Water contains hydrogen and oxygen. It is a very simple molecule, and is written in chemical notation as either H2O or HOH. The hydrogen atoms exactly balance the electronic charges in the oxygen atom to give us one molecule of water. If only one molecule of hydrogen would react with the oxygen molecule, a free radical would exist, the deadly hydroxyl radical ·OH. The little dot to the left of the “OH” formula means it is a free radical. This ·OH is called the hydroxyl radical and is a very nasty free radical because it reacts immediately with any molecule adjacent to it to alter or destroy it. It is a blessing that oxygen does not react with hydrogen in this manner to form hydroxyl radicals because life would be impossible if it did.
The chapter goes into great detail about oxygen – its chemistry, the molecule itself, the process and repercussions of oxidation, and oxidative stress. On page 171 there is a graph that clearly shows how free radicals affect cells by damaging DNA, nerves, and all body tissues. According to the book “it is the oxygen that you breathe which ultimately destroys your body”.
At the end of chapter eight in their book the doctors discuss a few specific ways free radicals specifically impact the skin and how to combat these subsequent skin problems. The skin issues discussed are: skin inflammation, photo-damaged skin (sun damage), and aging skin. For example when it comes to skin inflammation the doctors explain (page 177):
Any inflammatory response will involve free radical formation – no ifs, ands or buts. If you see a red area that is tender and hot, it is inflamed and seething with free radical activity. Superoxide radical, hydrogen peroxide, and hydroxyl radical will be there. Iron will react with the superoxide and peroxide to form hydroxyl radicals, and produce great tissue destruction.
In her book Simple Skin Beauty Dr. Ellen Marmur explains, in easier to understand terms, how the sun damages our DNA and how the sun produces free radicals (page 138 in the hardcover copy):
Free radicals may sound like some kind of rock band, but they are toxic by-products in the body. To make a very long and complex scientific phenomenon short, this is how they are produced through UV damage to cell’s DNA.
A photon (the sun’s laser beam) zaps through the cell membrane and cytoplasm, through the nuclear membrane (the safe, womb-like center of the cell), and hits the DNA. Imagine DNA as being like two pieces of spaghetti laid parallel, with crosshatches all the way along like a ladder, then rolled up and twisted like an intricately knotted cuff link. When a photon burns a hole into the DNA knot, it starts to unravel and the two sides of the ladder begin opening up. The immune system immediately sends out enzymes to fix the problem. (Enzymes are proteins that act as workers in the body, fixing damage by causing chemical reactions.) One enzyme comes in and gobbles up the damaged portion; then it creates a new DNA rung to fix that ladder. Another enzyme double-checks it, another seals it together, and another wraps it up into a nice, perfect knot again. All these chemical reactions done to reconstruct damaged DNA give off toxic oxygen by-products, or free radicals. Oxygen can be stable, with two electrons in its orbit, or, if it has only one electron (as free radicals do), it’s on fire – trying to steal an electron from another molecule in order to become stable. An unstable oxygen molecule races around like a toddler with a pair of scissors or a Tasmanian devil, causing destruction to anything it its path until it runs out of energy. Antioxidants quench and destroy that toxic free radical.
Suggestions for combating these free radical induced skin problems include the use of sunscreens with antioxidants in them, taking multiple vitamins daily, using Retin-A, getting regular exercise, and avoiding stress. Of course all those tips not only will help your skin stay healthy but your body as well. Just keep the following in mind when it comes to skincare products, antioxidants, and combating free radical damage:
Any client with aging skin should be approached with the fact that treatment is a lifelong reality. There are no easy fixes and no miracle products. It takes time to age, and time to restore the skin to normal. Good and effective anti-aging products address the free radical problem by containing antioxidants at levels that prove they work. Do not buy a product that has not been tested for antioxidant activity. Beware of products that have antioxidants listed at the end of the ingredients; they are low in concentration and are useless. …
In addition, do not smoke cigarettes; they produce an alarming amount of free oxygen radicals that damage both the lungs and the skin. Avoid sun exposure as much as is practical. Use sunscreens that provide both UVA and UVB photoprotection whether working indoors or outdoors. Increase dietary intake of fruits and vegetables at each meal, remembering to eat them freshly picked and raw to optimize nutritional content. Unripened and preserved fruits and vegetables do not have the antioxidant levels found in fresh vine ripened varieties.
(Physiology of the Skin, pages 178 – 179)
My Related Posts:
- Skincare Tip: Add Antioxidant To Your Home Skincare Routine
- Inflammation: The Ultimate Skin Enemy?
- The Vitamin C Breakdown
- Ingredient Spotlight: Green Tea
I haven’t read this book yet, but it turns out that there is a whole book devoted to the subject of antioxidants and skin aptly titled Antioxidants and the Skin.
Image from docstoc.com