The number of times I have written a post in this blog about sun safety, skin cancer, or sunscreen could, at this point, fill a book. Well maybe not a book but at least a thick pamphlet. But since it is once again Skin Cancer Awareness Month I thought it important to revisit these topics yet again. It is always good to be reminded about proper sun safety. Skin cancer is an almost entirely preventable cancer so keeping yourself and your loved ones safe from the sun is of utmost importance. Yes, proper sun protection takes some extra time and thought, but preventing skin cancer shouldn’t be an afterthought. And I haven’t even mentioned the wrinkles and pigmentation issues that come from daily sun exposure. So if skin cancer doesn’t concern you particularly at least protect your skin from the sun in order to keep it looking young and fresh.
The Skin Cancer Foundation provides the following sun safety tips:
Since its inception in 1979, The Skin Cancer Foundation has always recommended using a sunscreen with an SPF 15 or higher as one important part of a complete sun protection regimen. Sunscreen alone is not enough, however.
- Seek the shade, especially between 10 AM and 4 PM.
- Do not burn.
- Avoid tanning and UV tanning booths.
- Cover up with clothing, including a broad-brimmed hat and UV-blocking sunglasses.
- Use a broad spectrum (UVA/UVB) sunscreen with an SPF of 15 or higher every day. For extended outdoor activity, use a water-resistant, broad spectrum (UVA/UVB) sunscreen with an SPF of 30 or higher.
- Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside.
Reapply every two hours or immediately after swimming or excessive sweating.
- Keep newborns out of the sun. Sunscreens should be used on babies over the age of six months.
- Examine your skin head-to-toe every month.
- See your physician every year for a professional skin exam
Allure adds even more tips:
As much as we know about skin cancer, though, only about 20 percent of us wear sunscreen daily. (Which is crazy, considering in a poll we did onAllure’s Facebook page, 68 percent of our fans said they either have had skin cancer or know someone who has.) But here’s the thing: It’s never too late to start taking care of your skin. Here, a few sun-protection tricks to keep in mind as the temperatures start to rise:
• If you’re the outdoorsy type, you may want to take a summer vacation from retinols: They thin the top layer of skin and can make you vulnerable to redness and brown spots, says dermatologist Fredric Brandt.
• One bottle of sunscreen is not going to last. “One ounce is the right goal for each application, as well as for each reapplication, so a 12-ounce bottle is 12 servings—and that’s not a lot,” says Patricia Wexler, an associate clinical professor of dermatology at Mount Sinai Medical Center in New York City. Set an alarm on your phone to ring every two hours to remind you to reapply.
• If you’re outside for 30 minutes or more, wear a chemical sunscreen (like one with Mexoryl SX or Parsol) topped by a physical one (with Z-Cote or titanium dioxide). “Neither type is 100 percent perfect, and whatever rays get through the first layer are caught by the second one,” says Miami dermatologist Leslie Baumann.
• Think twice before you use sunscreen wipes: The FDA is reviewing their effectiveness, along with powders and shampoos containing SPF. (No decisions have been made yet.)
So whatever your daily beauty routine is make sure that it includes an SPF of at 15 but SPF 30 is better. Apply 365 days a year, rain or shine. And be sure that everyone you love and care about is protected from the sun as well.
My Related Posts:
As I mentioned at the beginning of this post I’ve written so much about the topic of this post that I decided to choose some of my related posts to share here. If you type “sun” into the search line on the home page of this blog you’ll find even more related posts.
- UPF Clothing – Really Protecting You From The Sun?
- Sunscreen Myths – Beware of Things You Read and Hear
- Should You Avoid Spray on Sunscreen?
- Does Brush On Sunscreen Give You Any Sun Protection?
- Sunscreen Basics Easily Explained
- Sun Protection 101
- Sun Protection While Driving
- Sun Protection for Your Lips – Part II
- Sun Care For Your Baby and Child
- Vitamin D and Your Skin – Part II
- Skin of Color and Skin Cancer – Everyone is at Risk
- I Got A Skin Cancer Screening – Here Are All The Details
Image from askdegas.com: Sunbathing by the Sea. And yes, I do think everyone should go to the beach fully dressed 🙂