I grew-up near Chicago, and though now I live in a much milder climate I have certainly not forgotten those Midwestern winters (and honestly I don’t miss them at all). Even if you live in a place that doesn’t have winters as harsh as Chicago your skin can still go through a number of unpleasant changes during the colder months of the year. Luckily with a few easy tweaks to your skincare routine you can make it through the winter with happy, healthy skin.
Change Your Facial Cleanser But Keep Exfoliating
If your skin starts to feel extra dry during the winter one of the first things you should do is look at your facial cleanser. Now it the time to switch to a gentle, cream based cleanser. This type of cleanser is even fine for those people with oily or acne prone skin though people with this skin type might want to use a cleanser like this once a day in the morning as opposed to twice a day. Or if you really can’t give up your regular facial cleanser use a moisturizing toner afterwards in order to help balance out the drying effects of your cleanser. (I like Epionce Balancing Toner).
Don’t stop exfoliating – just exfoliate less or with a gentler product. Don’t use harsh scrubs in the winter to exfoliate. Instead use scrubs with round beads not nut particles which can scratch and damage your skin. Or use a cleanser or serum with gentle acids in it like lactic acid. Lactic acid not only exfoliates but brings moisture back to the skin as well. When dead skin cells build up on epidermis (the outer layer of your skin) your moisturizer cannot penetrate and work as well as it should. As long as you gently remove those dead skin cells you are helping your skin and not hurting it during the winter.
Moisturize, Moisturize, Moisturize
I cannot emphasize enough how important using moisturizer is during the winter. I’ve seen cracked, bleeding hands too many times to count. I can spot dry hands from a mile away (I’m only exaggerating slightly). Step up your moisturizing routine during the winter. First of all, don’t shower or soak in very hot water. I know this is a hard one, but hot water actually dehydrates your skin. Moisturize your body immediately after bathing when your skin is still a little bit damp (damp not wet). Switch from a lotion moisturizer to a cream based moisturizer. This is both true for the moisturizer you use on your face and on your body. Use a thicker and heavier moisturizer such as a body butter with shea butter or cocoa butter (look here for some suggestions for moisturizers to try) for your body. Put small containers of moisturizer by all your sinks so you can immediately moisturize after washing your hands. Use gloves when cleaning your house and washing the dishes. Be sure to have a small container of moisturizer with spf in it in your bag so you can even moisturize on the go. Gently exfoliate your body as well. I recommend dry brushing. Lastly, use a humidifier at home in order to add moisture back to the air around you. Just using a humidifier at home can make a huge difference for many people’s skin.
My favorite thing that I have read about moisturizing in a long time is a post by Lab Muffin about how to layer your moisturizers for utmost effectiveness. Follow this advice; it will help you immensely if you are suffering from day winter skin.
Many people suffer from chapped, even bleeding lips throughout the winter. According to Natural Health Magazine this happens because:
“Our lips are very susceptible to drying out because they’re a thin layer of skin that’s exposed to the elements all the time,” says Diane Berson, M.D., assistant professor of dermatology at Cornell University Medical College in New York City. “They’re also made up of mucous membranes, which dry out easily.”
(From Lip Service)
So what can you do to prevent or heal chapped lips? Actually a lot. Once again according to Natural Health Magazine:
To get your lips back in kissable form, you need to first rid them of dry, flaky skin. After brushing your teeth at night before bed, try gently rubbing your lips with your toothbrush or a damp washcloth, then slather on a thick layer of lip balm to leave on while you sleep.
Look for a balm that contains moisturizing oils to heal your lips along with wax to protect them from further damage. If you’re going to be outside, pick a formulation with an SPF to minimize the impact of the sun.
Additionally, Dr. Jessica Wu recommends:
- Use a thick ointment instead of a stick lip balm. Ointments help heal cracked skin, while sticks can be waxy and ,when dragged across delicate lips, can make them more irritated. Try Aquaphor (available at drugstores), Kiehl’s Lip Balm #1, or Jack Black Intense Therapy Lip Balm SPF 25. Some of my patients prefer to use sweet almond oil or coconut oil, which are safe enough to eat.
- Apply a thick layer before going to bed, especially if you wear a dental appliance at night. Some people who wear a night guard or retainer end up breathing though their mouths, which dries out the lips.
- Avoid matte and long-wearing lipsticks, which have a drying effect. Instead, rub a thin layer of ointment over your lips when you get up in the morning. Let it soak in, apply another layer, then apply a moisturizing lipstick or gloss. I like Chanel Rouge Coco Shine, Rimmel Moisture Renew Lipstick, and Butter London Lippy Tinted Balm.
- Avoid licking your lips. While it will temporarily moisten your lips, repeated lip licking will end up drying them out even more as the saliva evaporates. Also avoid picking or peeling off dead skin, since this can slow healing.
- If the chapping persists more than a few weeks, or if you see blisters or oozing, it’s a good idea to see a doctor. Nonhealing scabs or crusts can be a sign of an actinic keratosis, a potentially precancerous growth, while oozing can indicate an infection.
A Few More Tips
Keep using your sunscreen! Our skin can still get sunburned and damaged even from weak winter rays. Keep using your sunscreen and reapply throughout the day as usual.
Eat a diet rich in Omega-3 fatty acids. Foods such as salmon and nuts contain this fatty acid (DHA) which helps to restore moisture to your skin from the inside out.
Sources and Further Reading:
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